Body Mapping & Storytelling: A Somatic Path to Reconnection

In this two-hour somatic workshop, you'll reconnect with your body through movement, story, and creative expression.

We begin with resourcing exercises that help you locate places of ease and strength in your body, building a foundation of safety before moving into deeper terrain: creating a personal body map that surfaces the stories our bodies carry.

This trauma-informed workshop focuses on fostering community and normalizing the complexity of our relationships with our bodies. You'll have space to share what comes up (if you'd like to), plus journaling and personal reflection time. We close with a simple ritual to integrate the experience and carry it forward.

Rooted in somatic awareness and healing-centered practice, this interactive session is designed to help you shift from judgment or disconnection toward curiosity, compassion, and re-storied wholeness.

You don't need to bring anything, but you're welcome to bring a personal journal.